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Runners participati gin the timed 5km Green Point parkrun

Running the Green Point parkrun

Karien, avid runner and blogger, was in Cape Town this weekend as her husband was cycling the Argus, so she contacted us at Run Cape Town to organise a running tour for Saturday morning.  As Karien is currently running with her 2 year-old daughter in a stroller in tow, we decided to give the Green Point […]

Vince running guide

Introducing Vincent Ntunja, our “Run Gugs” Running Guide

Vincent Luyanda Ntunja was born on 24 June 1981 in Gugulethu, a township just 20 minutes outside Cape Town’s city centre.  He’s a professional model, TV presenter, motivational speaker, sports presenter and philanthropist. He also participates competitively in basketball, which he started playing 12 years ago in the dusty streets of Gugulethu.  He has represented […]