Run Cape Town
Navigation

Run Cape Town

Sightseeing on the Run

  • Home
  • About
    • Our Story
    • Meet your Run Cape Town running guide, Andy!
    • Contact Us
    • Testimonials
    • Press
    • FAQ
  • Trail Running Tours
    • Table Mountain Contour Path Trail Run
    • Newlands Ravine Up ´n Over
    • Table Mountain Top via Kasteelspoort
    • Table Mountain Top Quickie
    • Lions Head Trail Run
    • XXL TRAIL: Table Mountain Top via Newlands Forest
  • Road Running Tours
    • Historical City Centre Run
    • False Bay Coastal Run
    • Run Gugulethu
    • XXL Marathon Training Run
  • Corporate Running Tours
  • Book a Run
  • News

Derek Van Dam

  • Derek Van Dam
  • Chief Meteorologist at eNCA & e.TV
  • http://www.runnersworld.co.za/two_oceans/a-tourist-in-your-own-city/

“… physically demanding and informative at the same time. A great combination if you ask me!”

Continue Reading →

Brian from Johannesburg

  • Brian from Johannesburg
  • https://www.facebook.com/RunCapeTown

“It was a great run this morning through Cape Town, learnt a few new things, saw parts of the city for the first time and had a great time. Definitely to be repeated.”

Continue Reading →

Luis from Germany

  • Luis from Germany
  • http://www.tripadvisor.com/ShowUserReviews-g312659-d3948524-r167153390-Run_Cape_Town-Cape_Town_Central_Western_Cape.html#review167153390

“I enjoyed every minute on this tour. My tour guide Philippa took great care of me and explained me many interesting things during the running in terms of culture, history and local gossip.”

Continue Reading →

Join The Conversation

Memberships, Partners & Accolades

Go Running Tours

  • 10 reviews of Run Cape Town in Cape Town Central

Instagram

runcapetown

Thank you to Peter & Lena for joining us on a trai Thank you to Peter & Lena for joining us on a trail run to the top of Table Mountain via Kasteelspoort yesterday- sunshine, shorts & shortsleeves in winter- what a treat- follow the sun indeed!! 🤩 🌞 ⛰ 
.
.
.
#trailruncapetown #runcapetown #runwithaview #sightrunning #gorunningtours #runtablemountain #runningtourwithandy #runningtoursnet
This lovely, active family group joined us for our This lovely, active family group joined us for our classic city running tour over the weekend- each one is in training for a marathon/triathlon & so wanted to get some miles (along with some history!) in #ontherun while in the Mother City 👏🏼 it was a pleasure to host you all on a sight -runningtour of Cape Town 🙌🤩 thank you for running with us!
.
.
.
#sightrunning #historyontherun #cityrun #mothercityrun #nobelprizewinners @vandawaterfront @lovecapetown @capetownmag
Mother & son team Teresa & Conall from Dublin join Mother & son team Teresa & Conall from Dublin joined us for an early morning trail run on Table Mountain! Teresa is preparing for her first 10km race - we’re so happy we could be part of her training in such beautiful surroundings 🤩 ⛰ 
.
.
.
.
.
#trailrunning #tablemountain #runningtour #sightrunning #runwithaview #runcapetown #runtablemountain
Cape Town ‘s beautiful mountain backdrop disappe Cape Town ‘s beautiful mountain backdrop disappeared behind the clouds this morning, but still a wonderful morning run for our guest, pictured here with Madiba @vandawaterfront .... thank you for choosing to run with us! 

#runningtour #historyontherun #cityrunningtour #runthesights #runcapetown
Another beautiful sunrise run in the mountain with Another beautiful sunrise run in the mountain with Simon.... always great when running friends are back in the Mother City for some more exploring #onthetrailrun!
Wonderful to have you join us for another run, Sim Wonderful to have you join us for another run, Simon, thanks for sharing the awesome pics! 👌🏽

Repost @simon.mills with @make_repost
・・・
Stunning morning trail run along the path that spans the full face of Table Mountain. Thank you @runcapetown @capetown.travel #trailrunning #trailrunnersofinstagram #running #travel #explore
Beautiful morning on the mountain for our new runn Beautiful morning on the mountain for our new running friends from Chamonix who joined us this morning for a trailrunning/nature fix in the Mother City!! 🏔 🏃🏼‍♀️ 🏃🏼 
.
.
.
#trailrunning #sightrunning #runtablemountain #newlandsravine #mountainfix #rundone #runspiration
Extra XXL this am for Fred, who’s in training fo Extra XXL this am for Fred, who’s in training for the Comrades marathon in August, up Nursery to the top, Maclears & down Platteklip 🙌 Thanks for joining us, keep up the excellent training!
.
.
.
#tablemountaintop #southernsuburbviews #trailrunning #sightrunning #runwithaview #marathontraining #comradestraining2022
Our new running friends from Copenhagen chose to e Our new running friends from Copenhagen chose to end their week the best way possible, with our Newlands pub run- a beautiful run through Newlands Forest & past the historical Rhodes Memorial, followed by some 🍻 at Forries, Friday runday doesn’t get much better than that! 
.
.
#runningtour #trailrunning #sightrunning #historicalrun #sunsetrun #beerrun #copenhagen🇩🇰
Thank you for running with us, it was great to sha Thank you for running with us, it was great to share our Newlands Ravine route with you! 🙌

#Repost @native_escapes_travel with @make_repost
・・・
Amazing to be back in the Mother City @cityofcapetown @lovecapetown last week. Wonderful morning run with @runcapetown to get some fantastic views. #africa #travel #enrich #experience #explore
Load More... Follow on Instagram

Run Cape TownFollow

Personalised,tailor-made running tours through the streets of Cape Town,with accredited Tourist Guides: a safe,healthy,fun way to learn more about our city.

Run Cape Town
RunCapeTownRun Cape Town@RunCapeTown·
25 Jul

A trailrun to the top of CT world yesterday with lovely running friends Peter & Lena!Thank you for joining us for a sightrunningtour on @TableMountainZA #trailruncapetown #runcapetown #followthesun #runwithaview @RunCapeTown @GoRunningTours @RunningToursNet @worlderunners #runfun

4
Reply on Twitter 1551542211006824451Retweet on Twitter 1551542211006824451Like on Twitter 15515422110068244512Twitter 1551542211006824451
Load More...
  • +27 72 920 7028
  • @RunCapeTown
  • Facebook

Run Cape Town © 2022. All Rights Reserved.