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Derek Van Dam

  • Derek Van Dam
  • Chief Meteorologist at eNCA & e.TV
  • http://www.runnersworld.co.za/two_oceans/a-tourist-in-your-own-city/

“… physically demanding and informative at the same time. A great combination if you ask me!”

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Brian from Johannesburg

  • Brian from Johannesburg
  • https://www.facebook.com/RunCapeTown

“It was a great run this morning through Cape Town, learnt a few new things, saw parts of the city for the first time and had a great time. Definitely to be repeated.”

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Luis from Germany

  • Luis from Germany
  • http://www.tripadvisor.com/ShowUserReviews-g312659-d3948524-r167153390-Run_Cape_Town-Cape_Town_Central_Western_Cape.html#review167153390

“I enjoyed every minute on this tour. My tour guide Philippa took great care of me and explained me many interesting things during the running in terms of culture, history and local gossip.”

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Go Running Tours

  • 10 reviews of Run Cape Town in Cape Town Central

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runcapetown

info@runcapetown.co.za
Calling Capetonians!! Join us for a running tour Calling Capetonians!! 
Join us for a running tour of the Mother City in July/August & you’ll get a 30% discount- bargain! Come & learn a little more about our beautiful city / explore a new trailroute with us @runcapetown 😎 🏃🏼‍♀️ 🏃🏼 

Go to @gorunningtours & click the link in the bio to book 🤩

Repost @gorunningtours with @get_repost
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"Laura (guide) was knowledgeable and showed me areas I had never seen — and I’ve lived here 20 years!" 🏃‍♀️❤

Tadaaaa! 📣📣 Residents in our destinations can now enjoya a 30% discount on our running tours in July and August. Join us and be tourist in your own country and see new areas and gain new insights. 😲🏃‍♂️
Ready to run local? Click the bio link. 

#runningtours #gorunningtours #runlocal #supportlocalbusiness #running #rworldrunners #runningdiscount #runtogether #localtourist #localtourism #travelwithdrawals #travelblogger #runningblogger #runeveryday #runningmotivation #runninginspiration #runningmoms #runningdad #runningcommunity #runninglocal #socialdistancerun #localtourguides #localexperience #localexpert @ivolado
#Repost @runningtoursnet with @get_repost
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Several of the major marathons have been postponed or cancelled 

When possible grab your opportunity to run and explore these cities with a local running guide.

Many offer marathon related running tours. It will be fun, interesting and you get to know the city much better.
Additionally you support a small local enterprise.

Any idea in which city Michael (@michael.runstheworld) is enjoying his run? 

#runningtour #run #laufen #lauf #correr #courir #berlin #instarun #citytrip #berlinmarathon #bostonmarathon #trip #tokyomarathon #runandvisit #newyorkmarathon #londonmarathon
We turned Austin’s TBT post into a Sentimental S We turned Austin’s TBT post into a Sentimental Sunday post 🤣
Thank you for this great running memory Austin, it was a wonderful morning on one of our favorite routes, up ‘n over Newlands Ravine....we look forward to running again with you soon. 😎

#Repost @thisdadcanrun with @get_repost
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#ThrowBackThursday
To 2018 and running the trails in the Table Mountain Nature Reserve. This was the first time I had run anything like this, not just trails but Moutain trails and in what can only be described as one of the most stunning settings in the world. Our 2020 trip back there is on hold for now but one day I’ll be back here to get explore further.
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What’s your favourite type of running? Trails or Road, Mountains, Coast, Countryside or Urban?
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Thanks to @runcapetown for showing me the the city and mountain trails.
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#trailrunninglife #trail #running #instarunners #trails #ultrarunners #ultrarunner #run #vibes #trailrunner #trailrunning #nature #mountainview #runningterritory  #trailrun #mountains #runninglifestyle #runningmotivation #austriangirl #runnersofinstagram #runtoexplore #mountainrunning #runningmakesmehappy #thisdadcanrun #trailrunners #runningtour #sentimentalsunday
& this is our running guide Andy’s brilliant eff & this is our running guide Andy’s brilliant effort at the virtual Comrades 2020 race- 90km on a 10km loop, resulting in an impressionist boat 🤔👌🏽🥳- great job coach! 🤩 
well done to all those who raced virtual Comrades races yesterday - the real event next year is going to be stellar!! 👌🏽🤩
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#sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #sunsetcapetown #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning #runningtourchallenge #comrades2020 #virtualcomrades2020 #virtualcomradesmarathon
& also very well done to @lucy.runs.theworld for c & also very well done to @lucy.runs.theworld for creating this lovely flower loop 👌🏽🥰🥳 Seriously great effort, accompanied by her dog, Mochi 🤩
#runcreative

#Repost @lucy.runs.theworld with @get_repost
・・・
I combined @energyinabundance_ and @runcapetown running tour challenges into one run - 3 loops and a shape. In my head I thought it’d come out as a beautiful flower 🌹 as a tribute to the fact I learnt on a running tour of Table Mountain - that is has more species of flora and fauna than the whole of the UK! but it turns out I’m not a very artistic runner (swipe to see 😂) plus my first loop with Mochi went a bit wrong as she’s still learning the concept of walkies.. Runnies is definitely work in progress. -

Planning on going to Cape Town as soon as you can? Want to explore it (in my opinion) the best way - on the run! There is still a chance to do both of their running tour challenges to be in with a chance of a free running tour with both of these amazing companies .
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#sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #sunsetcapetown #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning 
#runningtourchallenge
Great job from @maastrichtrunningtours on completi Great job from @maastrichtrunningtours on completing our #runcreative challenge! Check out this awesome “Strava art” depicting CPT for Cape Town - we love it!!👌🏽🥳🤩 .
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#sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #sunsetcapetown #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning #runningtourchallenge
Running Guide Andy from @RunCapeTown presents this Running Guide Andy from @RunCapeTown presents this week’s’ second #runningtourchallenge in our beautiful Mother City............
#runcreative:
Using Strava / Garmin / run Keeper / any app that tracks your running route, create an interesting/funny/beautiful image - minimum 5km- let's see who can beat Andy’s garden doughnut!! Enter & win:
• Upload your image onto facebook or Instagram
• Tag us @RunCapeTown as well as @runningtours.net, & anyone you run with (respecting social distancing rules)
• Add the hashtags #runningtourchallenge, #runningtour & #runcreative
• The best image will win a trail or road running tour with us @RunCapeTown, valid for 2 years
You have until Sunday evening to complete the challenge – winner chosen Monday 15/6/2020! 
Good luck, have fun, #runcreative
Swipe left for some inspiration:
Image 1) Andy’s garden “doughnut” from the 2 Oceans Half Marathon

Image 2) Elephant on the Atlantic Seaboard.

Image 3) A lion, near Wynberg  Image 4) A bull

Images 5) 6) 7) etc some #runspiration from beautiful @lovecapetown .
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#runningtourchallenge #runcompetition #winarunnungtour #competitiontime
#sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #sunsetcapetown #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning
Running Tour guides worldwide unite!! 🏃🏼‍♀️🏃🏼👣 #Repost @runningtoursnet with @get_repost
・・・
Global Running Tour Day around the world #globalrunningtourday #globalrunningday #runningtour
In celebration of “Global Running Day” we chos In celebration of “Global Running Day” we chose 9 of our favorite places to run in Cape Town.... which is your best?!
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#sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #sunsetcapetown #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning
It’s Global Running (Tour) Day today! Here’s It’s Global Running (Tour) Day today! 
Here’s our running guide Andy out & about in the heart of the Mother City, getting his km in & enjoying the sites on a sunny autumn afternoon ☀️ Andy’s pictured here in The Company’s Gardens, with iconic Table Mountain in the background... on our tours you can choose to run in the city, with this awesome backdrop, or head up onto the mountain itself for a trail run .... we look forward to welcoming you on a runningtour once the Covid restrictions are fully lifted & it’s safe for us all to run together again 😎👣🏃🏼🏃🏼‍♀️ .
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#globalrunningday #globalrunningtourday #sightrunning #runcapetown #runningtoursnet #sightrunningcapetown #sightrunning #Runningtour #adventurecapetown #tablemountainrunning #lionsheadrun #runspirational #historyontherun #runcapetownyourway #runcapetown #capetownrunning #weloverunningtogether
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CTMarathonCape Town Marathon@CTMarathon·
14 Aug

Hear the cheers and soak up the Sanlam Cape Town Marathon vibe no matter where you run! With @DalinOliver as your running buddy and dynamic 3D surround sound as your guide, you'll feel like a champ from start to finish. Join us! #TheRaceIsOn

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