Why do a sightrunning runningtour?

#runningisfree #outsideisfree Right?  Then why do a running tour & pay to go for a run?! We thought we’d share some recent feedback from our running tour clients to see the value they have found in doing a running tour with us @RunCapeTown Roni & Nevo:  Tel Aviv, 5 October 2016 “Thanks you so much! […]

Table Mountain trail run

Table Mountain Rocks!

Recently it seems we can’t get enough of our Mother City’s iconic Table Mountain, New 7 Wonder of Nature (since 2012) & playground for so many hikers, runners & nature enthusiasts.  Whether hiking, trail running, or simply sitting & enjoying the view, this mountain is just incredible!  On our latest hikes we have been delighted to see […]


On Summer, swims and running in the shade !!

So it’s 31 January 2016 – already – time to reflect on the running month of Jan … It’s been a lovely hot summer in Cape Town & there have been two major things keeping us at Run Cape Town motivated to carry on running:  running in the shade & post-run swims in the sea […]

Running tours in Cape Town

#Sightrunning is Trending!

We had a busy week of running in Cape Town last week, with runners from Japan, Brussles, Cambridge, the Philippines, Australia and the US joining us to explore our beautiful city #ontherun! Special guest included Bastien, manager and #sightrunning guide at “Brussles Sightjogging”, who was in town visiting friends.  Being an avid trail runner, Bastien […]

Trail Running in Cape Town

Summer has arrived in Cape Town!

… with long sunny days and highs of 28 degrees … and things are hotting up at Run Cape Town    We’ve been enjoying the company of a bunch of international running friends, from Switzerland to Norway, Tokyo to the States  and we are set to get even busier over the next few weeks… Our […]


Autumn is Awesome in Cape Town!

As the seasons change, the temperature drops a little, the leaves turn golden and the days get shorter … Bad news it may seem … Summer is over … but this is actually good news for running in Cape Town! The cooler temperatures mean you can enjoy a comfortable running tour of Cape Town, on […]

running the city, v&a waterfront running tour

April Antics @RunCapeTown    

April, the month of chocolate & the Old Mutual Two Oceans Marathon has just come to an end, and in order to balance the joys of Easter chocolate & to make the most of wind-free, sunny days in Cape Town, we have enjoyed another bumper month of running in our beautiful city … We had […]

Running tours of Cape Town, running Chapman's Peak

Marathon Training in the Mother City

Lovely long-legged “Carmelita” (as her coach affectionately refers to her) is a 3 hour 30 marathon runner from Zurich in Switzerland.  She is currently training for the Zurich Marathon in April, which she is going to complete in 3 hours 19 (!!!), so she contacted us here at Run Cape Town to organise some training […]

Trail running in Cape Town

Lion’s Head, Fire and Fynbos

We’ve recently been enjoying a lot of runs around the iconic Lion’s Head, following the spine of the lion out to Signal Hill, enjoying the beautiful views of the whole city that this trail affords – I’m always so astounded that we get to run in the tranquillity and nature of a National Park that’s […]