Andrew, aka Andy, coach, is a passionate runner and qualified trailrunning adventure guide, who loves to share the beautiful trails of Cape Town with running friends, both new & old. He has completed uncountable half marathons and marathons, as well as a bunch of impressive races including Grand Raid in 2012 – at a distance […]
Gemma from www.africamarathons.com joined us for two trail running tours in Cape Town last year, and on her most recent run she was joined by some friends on our Table Mountain contour path trailrun. She wrote this lovely blog about their experience with running guide Andy- THANK YOU for the kind words, Gemma, we […]
Recently it seems we can’t get enough of our Mother City’s iconic Table Mountain, New 7 Wonder of Nature (since 2012) & playground for so many hikers, runners & nature enthusiasts. Whether hiking, trail running, or simply sitting & enjoying the view, this mountain is just incredible! On our latest hikes we have been delighted to see […]
As the seasons change, the temperature drops a little, the leaves turn golden and the days get shorter … Bad news it may seem … Summer is over … 🙁 but this is actually good news for running in Cape Town! The cooler temperatures mean you can enjoy a comfortable running tour of Cape Town, […]
Run Cape Town has had a wonderful start to the summer, having had the privilege of meeting and running with a bunch of runners from the UK/Europe. First we had the lovely Allison, a personal trainer from Buntingford, who joined us for three running tours – one in the sunshine through the city centre, and […]
Joining a running tour is a great way to meet like-minded people and have a laugh, while getting some exercise AND learning about the city you are visiting. A few weeks ago we had a fabulous trail run on the face of Table Mountain, one of the official new seven wonders of nature, with representatives […]
