Featured Running Company: Run Cape Town I have just returned home from the most amazing trip to South Africa’s Western Cape. I was privileged enough to stay for 6 weeks and had some of the most incredible experiences, including running tours with the superb Philippa Jephson from Run Cape Town. The wonderful Philippa is […]
It’s mid-winter in Cape Town which means low tourist season, cold, rainy & wet conditions out & not a lot of running tours for us at Run Cape Town … BUT, this July has been one of our best moths ever for business – whoot!!! Firstly, we had the lovely young Epiphany who was studying […]
![IMG_20160130_115036[1]](http://www.runcapetown.co.za/wp-content/uploads/2016/01/IMG_20160130_1150361-e1454261439412.jpg "On Summer, swims and running in the shade !!")
So it’s 31 January 2016 – already – time to reflect on the running month of Jan … It’s been a lovely hot summer in Cape Town & there have been two major things keeping us at Run Cape Town motivated to carry on running: running in the shade & post-run swims in the sea […]
We had a busy week of running in Cape Town last week, with runners from Japan, Brussles, Cambridge, the Philippines, Australia and the US joining us to explore our beautiful city #ontherun! Special guest included Bastien, manager and #sightrunning guide at “Brussles Sightjogging”, who was in town visiting friends. Being an avid trail runner, Bastien […]
As the seasons change, the temperature drops a little, the leaves turn golden and the days get shorter … Bad news it may seem … Summer is over … 🙁 but this is actually good news for running in Cape Town! The cooler temperatures mean you can enjoy a comfortable running tour of Cape Town, […]
Run Cape Town has had a wonderful start to the summer, having had the privilege of meeting and running with a bunch of runners from the UK/Europe. First we had the lovely Allison, a personal trainer from Buntingford, who joined us for three running tours – one in the sunshine through the city centre, and […]
Nelson Mandela International Day was launched in recognition of Nelson Mandela’s birthday on 18 July. The day was officially declared by the United Nations in November 2009, with the first UN Mandela Day held on 18 July 2010. The idea behind Mandela Day is a global movement to honour Tata Madiba’s life legacy; to act to […]
Peter is from Scotland, however his daughter married a South African so he has spent a lot of time in Cape Town and South Africa. On this visit to Cape Town he wanted to keep up his running fitness, as he is in training for a 10 mile race and then a half marathon in […]
I was in two minds as to whether to head out into the Cape Town heat for our city running tour on Wednesday morning, as circumstances dictated that we could only start our run at 8:30am – when the sun was already high in the sky & the temperature was at least 25°C (77°F) and […]
