February: Celebrating Run Cape Town’s birthday & the month for #loverunning!

Run Cape Town turned 2 years old on 2 February, and in celebration we’ve had another busy month with loads of visitors exploring Cape Town with us, on the run!  February in Cape Town is rather awesome, with long & hot sunny days, ideal for getting outside & RUNNING this city and its trails! Continuing […]

Marathon Training in the Mother City

Lovely long-legged “Carmelita” (as her coach affectionately refers to her) is a 3 hour 30 marathon runner from Zurich in Switzerland.  She is currently training for the Zurich Marathon in April, which she is going to complete in 3 hours 19 (!!!), so she contacted us here at Run Cape Town to organise some training […]

Running Across the SunStar: A Beacon of Hope for the Future

Yesterday evening Cape Town was shrouded in deeeep mist with very poor visibility, which means perfect conditions for trail running, despite the lack of mountain views!  Jan-Pieter from Holland and Peter from the UK braved the unseasonal fog & we set off on our trail running tour of Lion’s Head and Signal Hill.  Unfortunately the […]

Kick-starting Summer 2014 with Run Cape Town!

Run Cape Town has had a wonderful start to the summer, having had the privilege of meeting and running with a bunch of runners from the UK/Europe.  First we had the lovely Allison, a personal trainer from Buntingford, who joined us for three running tours – one in the sunshine through the city centre, and […]

A Darling Day!

Run Cape Town-Sightseeing on the Run has teamed up with local craft brewers Darling Brew to offer a fabulous day tour of trail running, taste sensations and BEER, possibly the best post-run rehydration there is, in the small West-coast town of Darling! Last Saturday we were joined by a fabulous bunch of fit, interesting and […]

Tailor-Made Trail Running Adventures

This week we were contacted by a finance professor, currently living in Singapore, who generally runs 20km of trail in the Singapore jungle, in temperatures of 30°C+, with massive amounts of humidity! He asked if we could tailor-make some longer trail runs for him, so that he could experience the natural beauty of our city, […]